PART II---MAADHYAAHNEEKAM (MID-DAY PRAYER)
1. Wash your feet, rinse your mouth, have kumkum or namam on
forehead and stand to pray facing east. Then Chant the following: “apavitrah pavitroe vaa sarva avasthaam
gatoepivaa yassmaret pundareekaakshaam sabaahyaa-bhyantarah
suchihi”
[Individuals get purified internally as well as externally
by meditating on the lotus eyed Lord at all times however pure or impure they
may be.]
2. Do Aachamanam
(sipping the water after chanting Mantra)—Keep the right hand in a cup form;
hold water poured from the spoon from left hand; drink after chanting each
mantra (3 mantras)—a) Om Achyutaaya Namah
(sip) b) Om Anantaaya Namah
(sip) c) Om Govindaaya Namah (sip).
Touch the various parts of the body with the fingers chanting each
mantra as indicated : “ A) Om Kesavaaya
Namah (right cheek with the thumb);
B) Om Narayanaaya Namah (left cheek
with the thumb); C) Om Maadhavaaya Namah (right eye with ring finger); D) Om
Govindaaya Namah (left eye with the ring finger); E) Om Vishnave Namah (right nose with index finger); F) Om
Madhusoodanaaya Namah (left nose with
index finger); G) Om Trivikramaaya Namah (right ear with little finger); H) Om
Vaamanaaya Namah (left ear with
little finger) ; I) Om Sridharaaya Namah (right
shoulder with middle finger); J) Om
Hrisheekesaaya Namah (left
shoulder with middle finger) K) Om
Padmanaabhaaya Namah (belly button with four fingers leaving the thumb) L) Om Daamodaraaya Namah (top of head
with all fingers).
[These are obeisance to 12 Vishnu emanations. Various vital nerve points Nadis) are
electrified by the touch with mantra, paying at the same time obeisance to all
emanations of Vishnu]
3. Do Praanaayaama:
This is breathing exercise and chanting. Close the left nostril with little
finger and ring finger and release the breath (exhale); then close the right
nostril firmly with thumb; breathe in
from the left nostril. Close both the nostrils and hold the breath, close the
mouth and chant the following mantra—“Om Bhuh, Om Bhuvah, Om Suvah, Om Mahah, Om
Janah, Om Tapah, Ogum Satyam, Om Tatsavitur Varenyam, Bhargoe Devasya Dheemahi
Dheeyoe Yoe Nah Prachoedayaat Om Aapoe Jyoetee Rasoe Amritam Brahma Bhoor Bhuvas Suvaroem”. (Please remember this mantra
and Aachamana mantra as these will be repeated many times).
[The Earth (Bhooloka) is having Supreme Lord (Brahman) as
inner controller. The Sky (Bhuvah), Heavens (Suvah), Middle Region (Mahah),
Place of birth (Janah), The Abode of the
Bleessed ( Tapah) and the Abode of Truth (Satyam) are all having Brahman (OM)
as their inner controller (Antaryaamin).
May we meditate on that Adorable Light (Savitar) of that Divine
Generator who inspires our understandings (Intellect). Brahman is water, light, flavor, ambrosia, and
also the three worlds, Bhooh, Bhuvah and Suvah. He who is denoted by Pranava
(OM) is all these.]
[Systematic breathing exercise by Praanaayaama promotes long
life and healthy living curing diseases and purifying mind for meditation]
4. Sankalpa (Religious resolution to do the ritual)—“Sri Bhagavad aajnyayaa Sri bhagavad
kainkarya roopam Sriman Narayana preetyarthamm Madhyaahnika Sandhyaam Upaasishye.
(This is for the mid-day prayer).
[As ordained by the Lord I undertake to offer my morning
prayers in Lord’s (Savitar) service and to the pleasure of the Supreme Lord
Naraayana]
5. Please chant and with your right hand sprinkle water on
head: “Om aapoehishthaa mayoebhuvah—taana
oorje dadhaatana—maheranaaya chakshase—yoe vas sivatamoe rasah || tasya
bhaajayate ha nah—usateeriva maatarah—tasmaa arangamaamavah”. Next chant the following sprinkling water on
the feet “yasya kshayaaya jinvatha”.
Then chant the following sprinkling water on the body: “aapoe jana yathaa cha nah” and “Om
bhoor bhuvahs suvah”.
[Oh Water Divines! You
are enchanting and are great keepers of health in every individual. Please give
us food to radiate our vital forces. Please
make the same Lord Who is auspicious and blissful to you, friendly towards us
in this very life. Oh Water Divines! We are craving for attaining that Supreme
whom you adore. Oh Water Divines, make us worthy of attaining the knowledge of
Brahman. Without water there is no life on earth. The subtle part of water are
the Praanas or Life’s vital forces. The prayer seeks this auspicious liquid to
shower benefits to the physical and subtle body]
6. Then hold a
spoonful of water in the right hand cup and chant: “Aaapah punantu prithiveem prithvee pootaa punaatu maam ||
yaduchchishtham abhoejyam yadvaa duscaharitaam
mama sarvam punantu maamaapoe asataam cha pratigrahagam swaahaa || (so
chanting drink the water)
[May this water cleanse my physical body that is made of
earthy matter! Thus purified, may the earthy body purify me, the Self (Soul)
within! May the purified Vedas taught by the purified teacher purify me! (Or may
the water purified by Supreme purify me!). My defilement, repast on prohibited
food and misconduct if any, and the sin accruing from the acceptance of gifts
from persons disapproved by the scriptures—from all these may I be absolved!
May the waters purify me! Hail unto the Water Divines!]
7. Do Aachamana as
in 2.
8. Chant the following: “Dadhikraavannoe
akaarisham-jishnoer asvasya vaajinah-surabhinoe mukhaakarat-prana aayoogamshi taarishat—aapoehishthaa mayoe
bhuvah—tana oorje dadhaatana-maheranaaya chakshase | yoevas sivatamoe rasah |
tasya bhaajayateha nah—maheranaaya chakshase | tasma arangamaamavo yasya
kshayaaya jinvatha | aapoejana yathaachanah” and sprinkle the water on body
as before. Then sprinkle water on body chanting:
“Om Bhoor bhuvahs suvah”. Then take water in the cup of the hand and chant: “drupadaadiva munchatu drupadaadi
venmu-muchaanah-svinna- snaatvee-malaadiva
| pootam-pavitrena-eva aajyam | aapas-suddhantu mainasah || so
chanting leave the water in your hand on the right side on the floor. (This
last mantra is omitted by many.)
[I offer my prayers to the Supreme Lord who is ever
victorious, moves fast, Omni-present, always interested in protecting devotees
and who pervades the entire Universe. Please purify our faces meaning give us
trouble free long life!]
Dadhi-krā is the name of a divine horse, personification of the morning Sun, addressed in the Rigveda, hymns RV 4.38-40, RV 7.44, RV 3.20, RV 10.101. He is invoked in the morning along with Agni, Ushas and the Asvins. Although the etymological origin is not certain, it has been suggested that the name is derived from dadhi meaning thickened milk and kri meaning to scatter. This could alluded to the effect of the morning sun on dew or hoar frost (Wikipedia). Sun is often equated with Agni both being vyahritis of Brahman. Sandhyavandhana in the mornings and evenings are directed to Soorya while evening to Agni. Soorya and Agni are synonyms. It is therefore likely that Agni gets the name from the offering of Dahi and its scattering in fire and so in turn Soorya also gets that name.
[It is customary to pour yogurt as oblation to fire. Therefore Agni (Fire God) is known as dadhikrava. So Agni, an aggregate (vyaahriti) of Brahman the invisible source of all visible lights, is symbolically worshiped.]
[Just as the tethered log of wood is released with which an
individual is bonded, just as the sweat is released from the body by bathing
and just as the melted butter (ghee) is purified by the sacred Kusa grass, we pray to the Supreme Lord to get
rid of the impurities from within.}
9. Arghyam
(water oblation)--Do _Praanaayaama as in 3 and get up.
Then join both the hands and hold water in both the hands and chant Gayatri mantra:
“Om Bhoor Bhuvas Suvah, Om Tatsavitur
Varenyam, Bhargoe Devasya Dheemahi, Dheeyoe Yoe Nah Prachoedayaat”. Then release the water downwards looking at
the Sun. (To hold water on both hands first pour water from left hand holding
the vessel on to the right hand cup maximum it can hold, then keep the vessel down and join the left
with the right; then evenly distribute the water to both cups of hands. (In olden
days they used to stand in the river and get water to both hands from the river
or tank). By this act you are offering your prayers through the medium of water
to Sun. This has to be done three times. If you are late to do your morning
prayers you have to do this fourth time as indicated in 10 below.
10. Late performance-Do one Praanaayaama. Then chant Sri bhagavad aajnyayaa sri bhagavat kainkarya roopam Sriman naaraayana
preetyartham kaalaateeta praayaschitta-artham tureeya arghya pradaanam
karishye’’ so saying repeat the Arghya as done in 9 above.
[As per the command of the Lord (Savitar) and in His service
as well as to the pleasure of the
Supreme Lord Narayana, I offer this
fourth additional water oblation (tarpana) for not keeping up to the time schedule (repentance for being late)].
11. Tarpana—chanting the mantra “Asaavaadityo Brahma”, sprinkle water on
your body. Then Make a cup on your right hand, pour water from a vessel from
your left hand each time and release water from right hand chanting each mantra
after the word “Tarpayaami”—Kesavam tarpayaami (Release water); Narayanam tarpayaami; Maadhavam tarpayaami;
Govindam tarpayaami; Vishnum tarpayaami; Madhsoodanam tarpayaami; Trivikramam
tarpayaami; Vaamanam tarpayaami; Sreedharam tarpayaami; Hrusheekesam
tarpayaami; Padmanaabham tarpayaami; Daamodaram tarpayaami.
[These are the same twelve names of Vishnu (emanations of
Vishnu) you chanted for Aachamana to whom water oblations are offered. Tarpana
means to satisfy somebody. We satisfy the deities with water oblation. The Lord
Soorya is Brahman! May I be that Brahman (as we try to merge with that Supreme
by our meditation!). That Brahman alone is Truth!]
12. Gaayatri Japam—Do one Praanaanaayamya
as in 3 sitting. Then chant “Aaasana
mantrasya prithuvyaah Meruprishtha rishih sutalam chandah sri koormoe
devata--koormaasane viniyogah | pruthvi tvayaa dhrutaa lokaa devi tvam
vishnunaa dhrutaa | tvam cha dhaaraya maam devi pavitram kurucha aasanam ||”.
(With this mantra you offer seat to Gaayatree Deity on
spread out sacred grass invoking Lord Koorma who offerd his back to Mount Meru in Puraanas).
Then sprinkle water on the seat and sit down for
prayer. Do three Praanaayamya as in 3
and say: “Sri bhagavad aajnyayaa bhagavat
kainkarya roopam sriman naaraayana
preetyartham pratah sandya Gayatreemantra japam karishye” “Pranavasya
rishibrahma devee gaayatree chandah paramaatma devata anushtup chandah |”
atha dhyaanam; Fold your hands and say: “Arka
mandala madhyastham sooryakoti samaprabham | brahmaadi sevya paadaabjam naumi
brahma ramaa sakham”. After this do Gayatri pranayama as in 3 for 10 times. Then chant: “aayaatvitviti anuvaakasya vaamadeva rishih anushtup chandah Gayatree devata, Gayatree
aavaahane viniyogah ||” (By this mantra you are inviting the Goddess
Gayatri and others). Then with folded hands chant: “Aaayaatu varadaa devee aksharam brahma samitam | gayatreem chandasaam
maatedam brahma jushasva nah || Oejoeci, sahoeci, balamaci, bhraajoeci,
devaanaam dhaama naamaaci, visvamaci, visvaayuh, sarvamaci, sarvasayuh, abhi bhoorome gaayatreem aavaahayami, savitreem
aavaahayaami, sarasvateem aavaahayaami || “saavitryaah rishih visvaamitrah gaayatree
chandah savitaa devata” “yoe devas
savitaa asmaakam dhiyoe dharmaadi gocharah | Prerayet tasya yad bhargah tad
varenyam upaasmahe || “Gayatri japa
Mantra: Om bhoor bhuvahs suvah, om tat
savitur varenyam, bhargoe devasya dheemahi, dheeyoe yoe nah prachoedayaat—Close
your eyes and chant this mantra 10 or 28 or 108 times as time permits holding
the knot of the holy thread with your thumb and index finger. This is the main
Mantra.
[Oh Goddess Gaayatree!
Thou art the essence of strength.
Thou art patience or the subduing power. Thou art physical capacity.
Thou art splendor. Thou art the abode of gods and their name. Thou art the insentient universe. Thou art
the full span of life or the Lord of all.
Thou art every living thing. Thou art the life span of all. Thou art the
vanquisher of all that is hostile to us. Thou art Truth denoted by Pranava, I
invoke Gaayatree into my heart. I invoke Saavitree. I invoke the prosodies (Chandas).
I invoke Rishis and the gods. I invoke the splendor of all gods. Please come and receive our prayers. Of
Gaayatree the meter is gaayatree, the rishi or sage is Viswamitra and the deity
is savitar. They are responsible for our
inspiration and intelligence.]
13. Do Praanaayaama as in 3 once. “Sri bhagavad aajnyayaa sri bhagavat kainkarya roopam sriman Narayana
preetyartham Maadhyahnika Sandhya Aaadityoepasthaanam karishye”--(This is
farewell to Sun God). Stand up and with folded hands chant: Uttame sikhare devi bhoomyam parvatamoordhani| Braahmanebhyoe hyanujnaanam gachcha
devi yathaa sukham” Then repeat the
send off mantra to Soorya .as follows : “Asatyena
rajasaa vartamanoe nivesayann-amartam martyan cha | hiranyayena savitaa
rathenaa devoeyaati bhuvanaa-vi-pasyan || Udvayam tamasaspari pasyanoe
jyoetiruttaram | devam devatraasoorya maganma-jyoetiruttamam |\ Udutyam
jaatavedasam devam vahanti ketavah \
drise visvaaya sooryam | chitram devaanaam udagaadaneekam chakshur-mitrasya
varunasyaagneh | aapraa dyaavaa prithivee antariksham soorya aatmaa jagatasta-sthushascha tacchakshur-devahitam purastaat
sukramuccharat ||
[Oh resplendent Gaayatree! Please bid good bye to those
Brahmins who constantly worship you. Then depart from the top of the sacred
hills as per your convenience and comfort!]
[Let us fix our eyes on the Lord for a long time and watch
before our eyes for ever being strong
healthy and wealthy, him who is
the exponent of all scriptures, who
imparts knowledge to all who is favorably disposed to all divines; let us enjoy
his vision with friends, progenies and disciples; let us reach the pinnacle of
happiness as we advance in age; let us hear his sacred stories; let us be
indifferent to bad things; let us not be cowed down by atheists; let us be anxious
to look at the dazzling Sun. That Lord who is clearly visible outwards though
residing in the vast oceans and shines brilliantly shall we pray, who is the
embodiment of Dharma, lotus eyed and Omniscient!]
[The Lord resides in Vaikuntha and the Universe, ever playful,
rides the chariot of Garuda that bestows liberation (Moksha) and worldly wealth;
he is the one who provides all beings fruits of their Karma (action and
reaction) they deserve. Sun travels on all corners of the world. He is the
store house of brilliance, immanent, sportive, guardian of the divines. Gazing
at him high in the sky we reach the Light of all Lights, the Supreme Principle
beyond Nature (Prakriti). Supreme Lord
is reputed as Jaatavedasa and we with our prayers make his divine nature
visible to all. Let us glorify by our prayers that great Lord; let us pray to
him who gives strength to divines; He is the one who gave knowledge to Sun (Soorya),
Varuna, Fire (Agni) and all other divines. He is the supreme lord of all beings;
He fills all beings and the sky with him alone. He is the Self- luminous residing in all plant kingdoms too.]
13. Then with Yamapaasa mudra, an aperture to look at sun
made with both the hands and fingers
(consult your parents or priest-- ) chant the mantra: Pasyema saradassatam | jeevema saradassatam
| nandaama saradassatam | moedaama
saradassatam | bhavaama saradassatam
srinavaama saradssatam | prabravaama
saradssatam| ajeetaasyaama saradssatam jyoekcha-sooryam drise || ya
udagaan-mahatoernavaat-vibhraajamaanah sarirasya-madhyaat samaa vrishabhoe
roehitaakshah sooryoe vipaschin manasaa punaatu ||
[Let us live looking at Soorya for hundred years, let us
live for hundred years, let us rejoice for hundred years let us enjoy for
hundred years let us hear for hundred years!
May Lord Soorya glowing like a fireball purify our
mind]
14. Then do a series
of salutations: “Sandhyaayai namah; Saavitryai namah; Gaayatryai namah,
Sarasvatyai namah, sarvaabhyoe devataabhyoe namoe namah, kaamoekarsheen namoe
namah”
[Obeisance to Goddess Sandhya, Saavitri, Gaayatri and all
other deities including one responsible for our passions]
15. You are standing facing east. So salute the deity guards
of all directions, space, sky, earth starting with East.“Praachyai disae namah
(East), Dakshinaayai disae
namah (South), Prateechyai
disae namah (West), Udeechyai disae namah (North), Oordhvaaya namah (Space), Adharaaya
namah (Below ground), Antarikshaaya
namah (Sky), Bhoomyai namah
(Mother Earth), Vishnave namah (Lord
Vishnu)”
16. “Sankha chakra
gadhaa paane dvaarakaa nilaya achyuta | Govinda pundaree-kaaksha raksha maam
saranaagatam”-- chanting this mantra do namaskaram prostrating on floor
touching all parts of the body and then say your abhivaadana mantram.
[Obeisance to the lotus eyed Lord of Dwaaraka Govinda who
reveals himself with his weapons of conch, disc and mace.]
“Abhivaadaye Aatreya Archanaanasa
Syaavaasva trayaarsheya pravaranvitah Aatreya gotrah Aapasthambha sootrah Yajus
saakaaha-adhyaayee sri Vijay saraman naamaaham asmi bhoh”. Then do aachamanam twice as in 2 and say “sarvam sri Krishnaarpanam astu. Go round in circum-ambulation
chanting: “Sriranga mangala manim karunaa
nivaasam sri venkatadri sikharaalaya kaala megham | sri hasti saila
sikharoejvala paarijaatam srisam namaami sirasaa yadusaila deepam”. (This
is final salutation to Lord Vishnu. This sloka also says you are a descendent
of three great sages Aatreya, Archanaanasa and Syaavaasva, you belong to
Aatreya Gotra and you follow Yajurveda)
[For any commission or omission on my part in my discharge
of my duties I request Lord Krishna to pardon me for I have laid everything at
his feet. The prayer ends with obeisance to Lord Ranganatha of Srirangam and
Lord Venkateswara of Tirupati and doing Abhivadanam, prostration with eight
parts of the body touching the floor and announcing the lineage and Vedic
educational status.]
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