PRAATAH SANDHYAAVANDANAM--- MORNING WORSHIP MEET
(DISCOURSE BY N. R. SRINIVASAN, BRENTWOOD, TN, USA, JUNE 2013)
Sandhyaa means meeting
and Vandanam means worship. This is the meeting of the mind with the Sun.
Snadhyaavandana therefore means worship-meet similar to music-meet, social-meet
etc. Sandhyaa Vandanams are morning and evening prayers to be performed
by the twice-born (Dwija) every day. In the evening we do not see the Sun
and so the prayer is offered to the visible brightest element Light
(Agni). Both Sun and Fire are brightest visible Light on sky and Earth
but both of them draw their energy from the Invisible Light of all Lights,
Brahman. This worship-meet consists mainly aacahamana (sipping of water
for internal purification), Praanaayaama (breath control with meditation),
maarjana (sprinkling oneself with water), offering of water oblation to the Sun
(arghya), Gaayatree Japa (meditation on Lord Savitar or Supreme Principle), and
Upasthaana (reciting of mantras directed to the worship of the Sun in the
morning and worship of Agni in the evening). Similar prayer offered in the midday to Sun
is called Maadhyaahneeka. Sandhyaavandana has many benefits for lengthening
life span, disease control, revitalizing nerve centers of human body and
promoting peace of mind as confirmed by scientific studies. Looking at Sun with
hand aperture will give clear eye-sight throughout one's life without any
disease. When a body is touched with a particular finger with cold water it gives
fresh energy. When you touch navel and crest of head with all ten fingers it
imparts benefit to various nervous systems and through it to the body and mind.
Health benefits of
Praanaayama are well established by Yogasaastra based on scientific studies.
Various mantras employed
during these prayers are found in Vedas, mainly in Taittareeya and Mahaa
Naaraayana Upanishads. These mantras essentially focus on
repentance for the past sins, self-purification externally as well as
internally, meditation and devotion directed to Supreme Being (Brahman)
through the medium of Sun God , Fire God and Varuna who are the aggregates (vyaahritis)
of Brahman. Those who do not perform Sandhyaavandanam can regularly chant the
Vedic mantras contained therein for atonement, control breath with Gaayatree
mantra and do Upaasana (Worship) with Upasthaana mantras. These Mantras contained in Mahaa Naaraayana
Upanishad for chanting can be found in the discourse: "Some Vedic
Mantras used in Hindu Worships and Rituals on the Blog (February 2012) with
meaning and explanations.
Gayaatree can be derived
in Sanskrit as follows: "Gaayantam traayate yasmaat Gaayatree iti
abhideeyate"--whosoever sings Gaayatree is protected. Sings is not used
here in the sense of singing. It means intoning or chanting the mantra with
affection and devotion. 'Gaayatreem Chandasaam maataa"-- Gaayatree is the
mother of all Vedic Mantras. This Mantra is called “Tripaada Gaayatree".
It is three feet of eight syllable mantras. Thus Gaayatree is the essence of
the Rigveda, Saamaveda and Yajurveda. Atharvaveda has its own Gaayatree.
We sin with our mind,
speech and body. These sins must be washed away by performing rites with the
same mind, speech and body. In Sandhyaavandanam we mutter the mantras with our
mouth and even as we respect the Gaayatree, we meditate on it with mind, and in
such rites as maarjana (sprinkling of water) we acquire bodily purity.
Sandhyaavandana is Karmayoga, Bhaktiyoga and Jnaanayoga combined. It unites the
paths of Karma, devotion and Knowledge.
If we critically review
these prayers you will find in aachamana mantra, repentance mantra arghya
mantra, upaasana mantra etc., only the names of Vishnu (Vyaapyate iti, all pervading aspect of Supreme Principle) and Vedic
gods are found. No-where you find any reference to Puraaanic Siva or other Puraanic deitees. But Sandhyavandana is practiced by all dwijas
who are followers of Vishnu, Siva as well as Sakta of modern days though
sectarians in outlook. Why it is so? Do
we mean to say that only Pancharaatra followers propagated these Nityakarmas
and others accepted it with an open mind?
Prayer also ends with
Krishnaarpanamastu and not Sivaarpanamastu. Here Krishna does not refer to incarnation of
Vishnu but addresses Supreme Principle as Krishna meaning one who delights the
world—krishnena satabaahunaa--Mahaanaaraayana
Upanishad (MNU). Satabaahuna means one who has hundred arms meaning countless.
Thus this refers to Purusha mentioned in Purushasookta who has his hands
everywhere and in all things or Krishna who revealed his original form in
Viswaroopaa (cosmic person).
Sandhyavandana Mantras
are intended for Brahmanas and Dwijas. That does not mean it is intended for
only for those who claim their caste as Brahmins by birth and as males. This
karma is also performed by all those who undergo Upanayana ceremony—Kshatriyas,
Vaisyas and also some ladies even, as seen in Kerala today. Here by Brahmana we
should understand who are Brahmopaasakas or those who meditate upon Supreme
Being called Brahman. Dwija means those who have undergone Upanayana Samskara
and follow the Saastric injunctions by the Samskaara.
Sandhyavandana is
universal in approach to all traditions.
Through this ritual we pray for sins, pray for self-purification and
meditate on Supreme principle as Saguna Brahman (visible Form like Soorya Agni
etc.) and Paraasakti (visible and realizable energy). Supreme Principle is
addressed in the ritual by the twelve names of Kesava, Naraayana, Maadhava,
Govinda, Vishnu, Madhusoodana, Trivikrama, Vaamana Sreedhara, Hrisheekesa,
Padmanabha, Damoedara and Ananta, Soorya, Agni, and Varuna. In Sankalpa we say Achyuta, Ananta and
Govinda. Ananta would mean all other
names of Vishnu not mentioned. Paraasakti here refers to Bhoodevi (mother of
all) who according to Sage Vasishta in Mahaanaaraayana Upanishad is Gayatree as
well as Saavitree. The mantras essentially focus on Saguna Brahman and the
Primordial Energy responsible for creation and the resulting five elements as
His Vyaahritees (emanations). Sandhyaavandana is silent on the auspicious
aspect (Siva) who is glorified later after creation. Saivites adopted this
auspicious aspect of Supreme Brahman coming out of his form of Rudra (Rutaat traayate iti meaning one who
relieves you from miseries) as Siva in Vyaktaavykta form (linga) and Vyakta
form (human form as universal parent along with Parvati—Jagatah pitarau). MNU
mentions “sivoe may astu sadaasivoe”—I
(Brahman) am the Sadaasiva described thus and denoted by Pranava (Om).
The central theme of
Sandhyaavandana is Gaayatree Upaasana (Worship). It is believed each of the
letters of the celebrated Gaayatree hymn consisting of 24 letters is
represented by one of the twenty four forms of Vishnu (the aspect of Supreme
Brahman responsible for our sustenance). While performing the daily ritual of
Sandhya elaborately, it is customary to recite the names of these twenty-four
forms and consecrate the twenty-four spots in the body (cf. Tantra-saara, 1,
43, 44). But in normal practice we restrict to first twelve names which come
from the four Vyuhas (primary emanatory forms of Vishnu). Each of the four Vyuhas or primary emanatory forms
of Vishnu--Vaasudeva, Sankarshana, Aniruddha and Pradyumana) bring forth three
other forms, which are regarded as Vyuhaantara or secondary emanations—Kesava,
Naaraayana, Maadhava, Govinda, Vishnu, Madhusoodana, Trivikrama, Vaamana, Sreedhara, Hrisheekesa,
Padmanaabha, Daamoedara (These are the twelve names used normally in purification of the body and Arghya--offering
water oblation, ritual). The four weapons of Vishnu symbolize the universal
process relevant to the divinity; Lotus symbolizes Creation (srishti
beejam tathaa padmam); discus Preservation (Chakram sthiti-nibhandanam);
Mace symbolizes dissolution (gadaa samhaaram)
and Conch emancipation of the soul from bondage (Sankham mukti
nibhandanam).
The mind is not a vessel to be filled, but a
fire to be ignited that is what the sage Viswaamitra conveys in his Gaayatree
mantra by the word prachoedayaat. Let us all pray to
the Lord so that He will have mercy upon
us, so that the glow of the
mantras is never extinguished in us and that it will keep burning brighter and
brighter sharpening our Intellect.
[It is hoped that this
introduction and following explanations
and approximate translation of Sanskrit Texts will help the young mind
undergoing Upanayanam ceremony to realize the importance of these mantras which
are spiritually focused with scientific significance for better health and calm
mind prescribed under daily duties (nitya karmas). Those of you who know Tamil
can be benefited by reading the elaborate description given in anudinam.org under Sandhyaavandanam.
For those who do not undergo Upanayana ceremony this is a practical guide for
Brahmoepaasana, meditation on Brahman, the Supreme principle.]
PART I--PRAATAAH SANDHYAAVANDANAM
(MORNING
PRAYER)
1. Wash
your feet, rinse your mouth, have kumkum or namam on forehead and stand to pray
facing East. Then Chant the following: “ apavitrah pavitroe vaa sarva avastham
gatoepivaa | Yas smaret pundareekaakshaam sabaahyaa-bhyantarahs suchihi”
[A person however
pure or impure he may be in whatever situation he may be gets purified by
meditating on the Lotus Eyed One]
2. Do Aachamanam (sipping the water after
chanting Mantra)—Keep the right hand in a cup form; hold water poured from the
spoon from left hand; drink after chanting each mantra (3 mantras)—a) Om
Achyutaaya Namah (sip) b) Om
Anantaaya Namah (sip) c) Om Govindaaya Namah (sip). Touch the various parts of the body with the
wet fingers chanting each mantra as indicated : “ A) Om Kesavaaya Namah (right cheek with the thumb); B) Om Narayanaaya Namah
(left cheek with the thumb); C) Om
Maadhavaaya Namah (right eye with ring finger); D) Om
Govindaaya Namah (left eye with
the ring finger); E) Om Vishnave Namah
(right nose with index finger); F) Om Madhusoodanaaya Namah (left nose with index finger); G) Om
Trivikramaaya Namah (right ear with little finger); H) Om
Vaamanaaya Namah (left ear with little
finger) ; I) Om Sridharaaya Namah (right
shoulder with middle finger); J) Om
Hrisheekesaaya Namah (left
shoulder with middle finger) K) Om
Padmanaabhaaya Namah (belly button with four fingers leaving the thumb) L) Om Daamodaraaya Namah. (top of head with
all fingers).
[Touching with
fingers moistened with cold water electrifies various nerve centers (Nadis) in
the body]
3. Do
Praanaayaama: This is breathing exercise
and chanting. Close the left nostril with little finger and ring finger and
release the breath (exhale); then close the right nostril firmly
with thumb; breathe in from the left nostril. Close both the nostrils and hold
the breath, close the mouth and chant the following mantra—“Om Bhuh, Om Bhuvah, Om Suvah,
Om Mahah, Om Janah, Om Tapah, Ogum Satyam, Om Tatsavitur Varenyam, Bhargoe
Devasya Dheemahi Dheeyoe Yoe Nah Prachoedayaat Om Aapoe Jyoetee Rasoe Amritam
Brahma Bhoor Bhuvas Suvaroem”.
(Please remember
this mantra and Aachamana mantra as these will be repeated many times).
[Earth (Bhooh)
is having Supreme Lord (Brahman) as the inner controller of all beings. The six
other spiritual worlds Bhuvah, Suvah, Mahah, Janah, Tapah and Satyam are also
having Supreme Lord as inner controller. We meditate upon the worshipful prowess
of Lord Savitr, the cause of this Universe. Savitr prompts our intellect.
Water, light, the taste, the liberated souls are all nothing but Supreme Lord
alone. The three Worlds Bhooh, Bhuvah and Suvah are also OM or The Supreme Lord
Brahman.]
[Systematic breath
control following Praanaayaama contributes towards long life and healthy
living; it cures diseases and purifies mind.]
4. Sankalpa (Religious resolution to do
the ritual)—“Sri Bhagavad aajnyayaa Sri
bhagavad kainkarya roopam Sriman
Narayana preetyartham Praatha Sandhyaam Upaasishye.
(This is for the morning prayer).,
[As ordained by
the Lord I undertake to perform my morning prayer in Lord’s service, and to the
pleasure of the Supreme Lord Narayana}
5. Please
chant and with your right hand sprinkle water on head: “Om aapoehishthaa mayoebhuvah—taana oorje dadhaatana—maheranaaya
chakshase—yoe vas sivatamoe rasah || tasya bhaajayate ha nah—usateeriva
maatarah—tasmaa arangamaamavah”. Next
chant the following sprinkling water on the feet “yasya kshayaaya jinvatha”(what
juice you seek to be imperishable). Then chant the following sprinkling
water on body: “aapoe janayataa cha nah”
(Oh! Water deity! Make us worthy of birth to be good!) and “Om bhoor bhuvahs suvah”.(the three worlds are vyaahritis of Brahman.)
[Oh Deities of
Waters! You are enchanting, great and
keepers of health in every individual.
Please give us food to radiate our life’s vital forces. Please make the
same Lord who is auspicious and blissful towards you, friendly towards us in
this very life. Oh Water divines! We are craving to attain that Supreme
Principle whom you adore. Oh Divine Waters! Make us worthy of attaining the
knowledge of that Brahman! Food is
essential for Gross body to nourish; Knowledge is essential for subtle body to
nourish. With your auspicious liquid bestow all benefits for body and soul]
6. Then
hold a spoonful of water in the right hand cup and chant: “Sooryascha maamanyuscha manyu
patayascha manyu kritebhyah | paapebhyoe rakshantaam—yadraatryaa paapa makaarsham—manasaa
vaachaa hastaabhyaam–padbhyaam udarena sisnaa—raatris tada valumpatu—yat kincha
duritam mayi-idam aham maamruta yoenow |
sooryae jyoetisha juhomi swaahaa || (so chanting drink the water).
[May the Sun,
Anger and the Guardians of Anger guard me from the sins resulting from anger!
May the night efface completely whatever sin I have committed during the last
night by thought, word, hands, feet, stomach, and the genital organ! Further,
whatever sinful deed has been committed by me all that and myself I offer as an
oblation into the Supreme Light represented by the Sun, the source of
Immortality. Hail the Fire God!
7. Do
Aachamana as in 2.
8. Chant
the following: “Dadhikraavannoe
akaarisham-jishnoer asvasya vaajinah-surabhinoe mukhaakarat-prana aayoogamshi
taarishat—aapoehishthaa mayoe bhuvah—taana oorje dadhaatana-maheranaaya
chakshase | yoevas sivatamoe rasah | tasya bhaajayateha nah—maheranaaya
chakshase | tasmaa arangamaamavo yasya kshayaaya jinvatha | aapoejana
yathaachanah” and sprinkle the water on body as before. Then sprinkle water
on body chanting: “Om Bhoor bhuvahs
suvah”. Then take water in the cup of the hand and chant: Drupadaadiva munchatu drupadaadi venmumuchaanah
svinnasnaatve-malaadiva snaatvee-malaadiva | pootam-pavitrena-eva aajyam |
aapas-suddhantu mainasah || so chanting releaase the water in your hand on
the right side of the floor. (This last
mantra is omitted by many)
[I offer my
prayers to the Supreme Lord who is always victorious, Omni-present, ever interested in protecting his devotees and
occupying the entire Universe. Please purify our faces meaning give us trouble
free long life. It is customary to offer curds as oblation to fire in Vedic
rites. For this Agni or God of Fire is propitiated as Brahman or Supreme
principle. May that Lord make our faces pleasant and give us long life!]
[Just as one who
is tethered to the log of wood is released from the bondage, just as the
sweating body is relieved of sweat by waters, just as ghee is purified by the
sacred Kusa grass (ring shaped grass called pavitram), we pray to you to
relieve us from all impurities from within and purified. This mantra is omitted
by some.]
9. Arghyam (water oblation)--Do Praanaayaama
as in 3 and get up. Then join both the
hands and hold water in both the hands and chant Gayatri mantra: “Om Bhoor Bhuvas Suvah, Om Tatsavitur Varenyam, Bhargoe Devasya Dheemahi, Dheeyoe Yoe
Nah Prachoedayaat”. Then release the
water downwards looking at the Sun. (To hold water on both hands first pour
water from left hand holding the vessel
on to the right hand cup maximum
it can hold, then keep the vessel down
and join the left with the right; then evenly distribute the water to both cups
of hands. (In olden days they used to stand in the river and get water to both
hands from the river or tank). By this act you are offering your prayers
through the medium of water to Sun. This has to be done three times. If you are
late to do your morning prayers you have to do this fourth time as indicated in
10 below.
10. Late performance-Do one Praanaayaama.
Then chant “Sri bhagavad aajnyayaa sri
bhagavat kainkarya roopam Sriman naaraayana preetyartham kaalaateeta
praayaschitta artham tureeya arghya pradaanam karishye’’ so saying repeat
the Arghya as done in 9 above.
[As per the command of the Lord and in
His service and to please Narayana, I offer this fourth additional water
oblation for not keeping up to the time schedule (repentance for being late to
the worship)]
11. Tarpana—chanting the mantra “Asaavaadityo Brahma”* sprinkle water on
your body. Then Make a cup on your right hand, pour water from a vessel from
your left hand each time and release water from right hand chanting each mantra
after the word “Tarpayaami”—Kesavam
tarpayaami (Release water); Narayanam
tarpayaami; Maadhavam tarpayaami; Govindam tarpayaami; Vishnum tarpayaami;
Madhsoodanam tarpayaami; Trivikramam tarpayaami; Vaamanam tarpayaami;
Sreedharam tarpayaami; Hrusheekesam tarpayaami; Padmanaabham tarpayaami;
Daamodaram tarpayaami. (These are
the same twelve names of Vishnu you chanted for Aachamana).
[Tarpana means satisfying. Various
deities mentioned in the Mantra are being satisfied with water oblation called
Tarpana.]
[* This Lord Soorya
is Brahma alone]
12. Gaayatri Japam—Do one Praanaanaayamya
as in 3 sitting. Then chant “Aaasana
mantrasya prithuvyaah Meruprishtha rishih sutalam chandah sri koormoe
devata--koormaasane viniyogah | pruthvi tvayaa dhrutaa lokaa devi tvam
vishnunaa dhrutaa | tvam cha dhaaraya maam devi pavitram kurucha aasanam
||”.
[With this mantra you offer seat to
Gayatree on sacred grass spread out invoking Lord Koorma to provide the
comfortable seat who offered seat to Mount Meru for ocean churning in the
Puraanas]
Then sprinkle
water on the seat and sit down for prayer.
Do three Praanaayamya as in 3 and say: “Sri bhagavad aajnyayaa bhagavat kainkarya roopam sriman naaraayana
preetyartham pratah sandya Gayatreemantra japam karishye” “Pranavasya
rishibrahma devee gaayatree chandah paramaatma devata anushtup chandah |” atha
dhyaanam; Fold your hands and say: “Arka
mandala madhyastham sooryakoti samaprabham | brahmaadi sevya paadaabjam naumi
brahma ramaa sakham”. After this do Gayatri pranayama as in 3 for 10
times. Then chant: “aayaatvitviti anuvaakasya vaamadeva rishih anushtup chandah Gayatree devata, Gayatree aavaahane
viniyogah ||” (By this mantra you are inviting the Goddess Gayatri and
others). Then with folded hands chant: “Aaayaatu
varadaa devee aksharam brahma samitam | gayatreem chandasaam maatedam brahma
jushasva nah || Oejoeci, sahoeci, balamaci, bhraajoeci, devaanaam dhaama
naamaaci, visvamaci, visvaayuh, sarvamaci, sarvasayuh, abhi bhoorome gaayatreem
aavaahayami, savitreem aavaahayaami, sarasvateem aavaahayaami || “saavitryaah
rishih visvaamitrah gaayatree chandah savitaa devata” “yoe devas savitaa
asmaakam dhiyoe dharmaadi gocharah | Prerayet
tasya yad bhargah tad varenyam upaasmahe ||
“Gayatri Japa Mantra: Om bhoor bhuvahs suvah, om tat savitur varenyam, bhargoe devasya
dheemahi, dheeyoe yoe nah prachoedayaat—Close your eyes and chant this
mantra 10 or 28 or 108 times as time permits holding the knot of the holy
thread with your thumb and index finger. This is the main Mantra.
[Oh Goddess
Gaayatree! Thou art the essence of
strength. Thou art patience or the
subduing power. Thou art physical capacity. Thou art splendor. Thou art the
abode of gods. Thou art the celebrated name.
Thou art the insentient universe. Thou art the full span of life or the
Lord of all. Thou art every living
thing. Thou art the life span of all. Thou art the vanquisher of all that is
hostile to us. Thou art Truth denoted by Pranava, I invoke Gaayatree into my
heart. I invoke Saavitree. I invoke the prosodies (Chandas). I invoke Rishis
and the gods. I invoke the splendor of all gods. Please come and receive our prayers.]
13. Do Praanaayaama
as in 3 once. “Sri bhagavad aajnyayaa sri
bhagavat kainkarya roopam sriman Narayana preetyartham praatah sandhya
upasthaanam karishye”--(This is farewell to Gayatri Goddess). Stand up and
with folded hands chant: “Uttame sikhare
devi bhoomyaam parvata moordhani | brahmanebhyoe hyanu jnaanam gaccha devi
yatha sukham”.
“Mitrasya charshanee-dritah snavoe devasya |
saanasim satyam chitra-sravastamam | mitro janaan-yaatayati prajaanan
mitoroe-daadhaara prithaveemuta dyaam |
mitrah –krishteera-nimishaabhi-chashte satyaaya havyam ghrita-vadvi-dhema | prasa-mitra martoe astu pra-yasva-anyasta
aaditya sikshati vratena | na hanyate na jeeyate tvoe toe nainamagam-hoe
asnoety-antitoe na dooraat ||
[Oh ResplendentGaayatree!
Please bid good-bye to those Brahmins who constantly worship you. Then depart
from the top of the sacred hills as per your comfort and convenience]
[I sing the
glory of the Lord, who protects the enlightened intellectuals, who is sportive,
protects all, embodiment of Vedas, who gives happiness time in and time out.
That Supreme Lord directs all souls according to their sins and virtues; He is
responsible to give them knowledge and divine status indicated by the
non-winking of the eyes and protects them. We offer the melted butter oblations
to that Lord. During cataclysm He consumes everybody. Those who worship that
Lord with fasting and rituals they are provided with plenty of food for thought
(experience of Brahman) and wealth (bliss). Such blessed persons are not troubled
by God of Death and are also not defeated by words etc. and enjoy
the ever-lasting grace of the Lord.]
14. Then do a
series of salutations to various deities: “Sandhyaayai
namah; Saavitryai namah; Gaayatryai namah, Sarasvatyai namah, sarvaabhyoe
devataabhyoe namoe namah, kaamoekarsheen namoe namah”
15. You are
standing facing East. So salute the deity guards of all directions, space, sky,
earth starting with East. “Praachyai disae namah (East), Dakshinaayai disae
nama (South), Prateechyai disae namah (West), Udeechyai disae namah (North), Oordhvaaya namah (Space), Adharaaya namah (Below ground), Antarikshaaya namah
(Sky), Bhoomyai namah (Mother Earth), Vishnave namah (Lord Vishnu)”
16. “Sankha
chakra gadhaa paane dvaarakaa nilaya achyuta | Govinda pundaree-kaaksha raksha
maam saranaagatam”-- chanting this mantra do namaskaram prostrating on floor
touching all parts of the body and then say your abhivaadana mantram.
[Obeisance to
the Lord of Dwaraka who presents himself carrying his weapons of distinction
conch, disc and mace; Obeisance to lotus eyed Lord Govinda.]
“Abhivaadaye Aatreya
Archanaanasa Syaavaasva trayaarsheya pravaranvitah Aatreya gotrah Aapasthambha
sootrah Yajus saakaaha-adhyaayee sri Vijay saraman naamaaham asmi bhoh”.
Then do
aachamanam twice as in 2 and say “sarvam
sri Krishnaarpanam astu” . Go round in circum-ambulation chanting: “Sriranga mangala manim karunaa nivaasam sri
venkatadri sikharaalaya kaala megham | sri hasti saila sikharoejvala
paarijaatam srisam namaami sirasaa
yadusaila deepam”. (This is final salutation to Lord Vishnu whois
represented by Lord Ranganatha of Srirangam and Lord Venkateswara of Tirupati. Abhivaadana Mantra: “Abhivaadaye Aatreya, Aarchanaanasa Syaavaasva, Trayaarsheya pravaraanvitah Aatreya gotrah
Aaapastambha sootrah Yajussaakhaadhyaayee Srinivasa sarman naamaham asmibhoh”
[I am Srinivasan belonging to Aatreya
Gotra, bowing to you; I follow Aaapasthambha sootra of Yajur veda. The devotee
thus declares his lineage of three sages giving out his name. The example is
for one who belongs to the lineage of Sage Atri. Each one should know his
mantra as given at the time of Thread Ceremony, Upanayana.]
Thanks a lot for the detailed procedure of Sandhyavandanam. It is concise and very easy to follow, eventhough the mantras are provided in English.
ReplyDeleteAdiyen!